<div>During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate.</div> <div> </div> <div>~ Cam from New Jersey, USA</div> <div> </div> <div>Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.</span></div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This is day 1 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.</span></p> <div> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span class="JsGRdQ">YOUR WEEKLY CHALLENGE</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> Combatting Loneliness Quest</p> <p class="_04xlpA direction-ltr align-start para-style-body"> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.</span></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> THANK YOU TO OUR SPONSOR THE BETTER HELP APP!</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong>You don't have to go it alone. Reaching out for support is a strength. As more and more people begin to honor their life journeys, seeking support when you need it has never been easier. Within 48-hours you could be seated in the comfort of your own home enjoying support with a highly vetted, professional counselor on the Better Help App.</strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong>For 10% off your first month of emotional or mental support, visit <a href= "http://www.BetterHelp.com/dailymeditation">www.BetterHelp.com/dailymeditation</a>. You'll be so glad you reached out!</strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> MEDITATION TECHNIQUES:</strong></p> </div> <div>Day 1:  Visualization </div> <div>Day 2:  Affirmation</div> <div>Day 3:  Breathing Technique</div> <div>Day 4:  Mudra Technique</div> <div>Day 5:  Chakra Technique</div> <div>Day 6:  Layer Meditation Techniques</div> <div>Day 7:  Reflection + Introspection</div> <div> </div> <div> <div><strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>WAYS TO SUPPORT THE DAILY MEDITATION PODCAST</strong></p> <p><strong>SUBSCRIBE</strong> so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p><strong>SHARE</strong> the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p><strong>SURVEY:</strong> Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques are shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> 2-Week's Free Access on iOS</span></strong></p> <p><a href= "https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> </div>

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How To Deal With Loneliness, Day 1 Loneliness Project

Daily Meditation Podcast