<div>Did you know? Slow walking while doing a trek can enhance your endurance. <br><br></div><div>This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering &amp; Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.</div><div><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:</div><div>https://forms.gle/13vgf4MAk7zYKBd38</div><div><br>Tune in to #TheHabitCoach with Ashdin Doctor.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</div><div><br></div></span></a><div>You can follow Ashdin Doctor on Instagram @ashdindoc ( </div><a href="https://www.instagram.com/ashdindoc/?hl=en)Check" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/ashdindoc/?hl=en)Check"><div>https://www.instagram.com/ashdindoc/?hl=en )</div><div><br></div></span></a><div>Check out Ashdin's website - Awesome180 ( </div><a href="http://awesome180.com/)Youtube" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/)Youtube"><div>http://awesome180.com/ )</div><div><br></div></span></a><div>Youtube Channel: The Habit Coach - Awesome180: </div>(&nbsp;<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou" rel="noopener noreferrer" target="_blank" style="font-size: 0.875rem;"><div style="display: inline !important;">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</div></a>&nbsp;)&nbsp;<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou" rel="noopener noreferrer" target="_blank"><br></a><div><br>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

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Ep. 514: Mountaineering and Trekking Series - How to deal with exhaustion?

The Habit Coach with Ashdin Doctor