You know that negative voice that goes round and round in your head, keeping you up at night?  When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist <a href="https://lsa.umich.edu/psych/people/faculty/ekross.html">Ethan Kross</a> has a name for it: chatter. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at  <a href="https://hiddenbrain.org/podcast/reframing-your-reality-part-1/">how we respond to stress</a>, and episode 2 examines how our beliefs about food and exercise <a href="https://hiddenbrain.org/podcast/reframing-your-reality-part-2/">affect our bodies</a>. Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

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You 2.0: Befriending Your Inner Voice

Hidden Brain