<div>This week on #TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body. Ashdin and Dr. Siddhant talk about how to understand the various nutritional value for different kinds of bodies, what are their view on the Keto diet and 3 things that every fitness enthusiast should keep in mind. Further, what are the various mistakes that people make while considering their fitness, the correct measures in order to either put on weight or lose weight from the body, what is the difference between nutrition and calories and much more on this awesome episode!<br><br></div><div>You can know more about Food Darzee: (&nbsp;<a href="https://fooddarzee.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://fooddarzee.com/">https://fooddarzee.com/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/food.darzee/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/food.darzee/">https://www.instagram.com/food.darzee/</span></a> )</div><div><br>You can follow Dr. Siddhant on his social media:</div><div>Facebook: (&nbsp;<a href="https://www.facebook.com/dr.siddhant.bhargava/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/dr.siddhant.bhargava/">https://www.facebook.com/dr.siddhant.bhargava/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/dr.siddhant.bhargava" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/dr.siddhant.bhargava">https://www.instagram.com/dr.siddhant.bhargava</span></a> )</div><div>Twitter: ( <a href="https://twitter.com/DrSidBhargava" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/DrSidBhargava">https://twitter.com/DrSidBhargava</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/">https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/</span></a> )</div><div><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:&nbsp;<span >(&nbsp;</span><a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a><span > )</span></div><div><br>Check out the Awesome180 Habit Coach app: (&nbsp;<a href="https://bit.ly/2XTBvfC" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://bit.ly/2XTBvfC">https://bit.ly/2XTBvfC</span></a> )</div><div>Website: Awesome180 ( <a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a> ) </div><div><br>You can follow Ashdin Doctor on social media:</div><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/ashdin-doctor/">https://www.linkedin.com/in/ashdin-doctor/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/ashdindoc/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/ashdindoc/">https://www.instagram.com/ashdindoc/</span></a>&nbsp;)</div><div>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/ashdin.doc.9">https://www.facebook.com/ashdin.doc.9</span></a> )</div><div><br>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

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Dr. Siddhant Bhargava simplifying our nutrition and body

The Habit Coach with Ashdin Doctor