<a href="https://www.timelinenutrition.com/" rel="noopener noreferrer" target="_blank">Timeline Nutrition</a>&nbsp;sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™…&nbsp;Immunologist Anurag Singh, M.D., Ph.D., MBA, Chief Medical Officer at Amazentis, joins the show to talk about Urolithin A’s connection between inflammation, aging and your mitochondria.&nbsp;Urolithin A activates mitophagy and renews your mitochondria.&nbsp;&nbsp;“It takes all the cellular garbage that has been accumulating over the aging process,” Dr. Singh explains. “It revs it up, so it recharges. And so now, you're cleaning your metabolic waste products much more efficiently and they become the building blocks. This is mitochondrial biogenesis, and that means newer, healthy mitochondria coming in.”This new conversation takes an exciting turn into immunity and your immune system’s two lines of defense: innate and adaptive.&nbsp;You’ll learn:<ul><li>how inflammation plus aging (AKA inflammaging) contributes to a weakened immune system and a growing incidence of cancer as you age;</li><li>how inflammaging and cancer are connected to mitochondrial dysfunction specifically during the aging process; and</li><li>how to approach your immune health differently with this new knowledge.</li></ul>A&nbsp;<a href="https://www.cell.com/immunity/fulltext/S1074-7613(22)00508-8?rss=yes&utm_source=dlvr.it&utm_medium=twitter" rel="noopener noreferrer" target="_blank">new study</a>&nbsp;recently published in&nbsp;Immunity&nbsp;looks at how immune cells fight cancer better with a focus on immune modulation, immune cell exhaustion and immune responses. “A lot of urolithin A is anti-inflammatory, but a lot of it is immune modulation," Dr. Singh says. "So, it takes a rewiring of the immune system and makes it more conducive to stopping harmful immune responses.”Watch this episode on&nbsp;<a href="https://youtu.be/-Jd7ci3eEoI" rel="noopener noreferrer" target="_blank">YouTube</a>!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:&nbsp;To learn more about the benefits of urolithin A, go to&nbsp;<a href="https://www.timelinenutrition.com/" rel="noopener noreferrer" target="_blank">https://www.timelinenutrition.com</a>&nbsp;and use code&nbsp;UPGRADE10&nbsp;to get&nbsp;10% off&nbsp;the plan of your choice.&nbsp;WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!&nbsp;Go Deep on Relaxation & Sleep:&nbsp;<a href="https://balooliving.com/dave" rel="noopener noreferrer" target="_blank">https://balooliving.com/dave</a>,&nbsp;use code&nbsp;DAVE&nbsp;for a special discount.&nbsp;Must-Have Magnesium:&nbsp;<a href="https://magbreakthrough.com/dave" rel="noopener noreferrer" target="_blank">https://magbreakthrough.com/dave</a>, use code&nbsp;DAVE10&nbsp;to get a&nbsp;10% discount.&nbsp;Isometrics for Cardiovascular Health:&nbsp;<a href="https://www.zona.com/" rel="noopener noreferrer" target="_blank">https://www.zona.com</a>, use code&nbsp;DAVE2022&nbsp;to get&nbsp;$150 off&nbsp;the Zona Plus.&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio