Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous &ldquo;Murph&rdquo; workout! What it is, how to do it, how to train for it and how to recover from it after you do it!&nbsp;
&ldquo;LIGHT WEIGHT BABY!!&rdquo;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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284 The “Murph” Workout (Erin and Stanger)

The Dumbbells