Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling&nbsp;brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us&nbsp;covered.Guest Links:15% discount for listeners:&nbsp;<a href="http://www.dranna.com/jillian" rel="noopener noreferrer" target="_blank">www.dranna.com/jillian</a>Julva Free Trial Link:&nbsp;<a href="https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c" rel="noopener noreferrer" target="_blank">https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c</a>You can find Dr. Anna at:<a href="https://www.linkedin.com/in/drannacabeca/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drannacabeca/</a><a href="https://www.facebook.com/thegirlfrienddoctor/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thegirlfrienddoctor/</a><a href="https://drannacabeca.com/" rel="noopener noreferrer" target="_blank">https://drannacabeca.com/</a><a href="https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA</a><a href="https://www.instagram.com/thegirlfrienddoctor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thegirlfrienddoctor/</a><a href="https://twitter.com/annacabeca?lang=en" rel="noopener noreferrer" target="_blank">https://twitter.com/annacabeca?lang=en</a>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a>Email your questions to&nbsp;<a href="mailto:JillianPodcast@gmail.com" rel="noopener noreferrer" target="_blank">JillianPodcast@gmail.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

Keeping It Real: Conversations with Jillian Michaels