<div>"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me."</div> <div>~ Emily from Vancouver, British Colombia, Canada</div> <div> </div> <div>Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.</span></div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.</span></p> <div> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span class="JsGRdQ">YOUR WEEKLY CHALLENGE</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> Combatting Loneliness Quest</p> <p class="_04xlpA direction-ltr align-start para-style-body"> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.</span></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> MEDITATION TECHNIQUES:</strong></p> </div> <div>Day 1:  Visualization </div> <div>Day 2:  Affirmation</div> <div>Day 3:  Breathing Technique</div> <div>Day 4:  Mudra Technique</div> <div>Day 5:  Chakra Technique</div> <div>Day 6:  Layer Meditation Techniques</div> <div>Day 7:  Reflection + Introspection</div> <div> </div> <div> <div><strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>WAYS TO SUPPORT THE DAILY MEDITATION PODCAST</strong></p> <p><strong>SUBSCRIBE</strong> so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p><strong>SHARE</strong> the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p><strong>SURVEY:</strong> Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques are shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> 2-Week's Free Access on iOS</span></strong></p> <p><a href= "https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> </div>

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Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project

Daily Meditation Podcast