<p>"There is no greater agony than bearing an untold story inside you."</p> <p>~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. </p> <p>Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This is day 7 of a 7-day Letting Go of The Past series, 2334-2340.</span></p> <div> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span class="JsGRdQ">YOUR WEEKLY CHALLENGE</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span class="JsGRdQ">Condition Your Mind</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body">This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you</p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> MEDITATION TECHNIQUES:</strong></p> </div> <div>Day 1:  Visualization </div> <div>Day 2:  Affirmation</div> <div>Day 3:  Breathing Technique</div> <div>Day 4:  Mudra Technique</div> <div>Day 5:  Chakra Technique</div> <div>Day 6:  Layer Meditation Techniques</div> <div>Day 7:  Reflection + Introspection</div> <div> <div> </div> <div><strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY</strong></p> <p>SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p>SHARE the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p>SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>JOIN OUR FREE FACEBOOK GROUP</strong></p> <p>Connect with other meditators on the Daily Meditation Podcast private Facebook group!</p> <p><a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a></p> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><strong>2-Week's Free Access on iOS</strong></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> </div>

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Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

Mary Meckley