Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.About La Sarmiento:La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.To find this meditation in the Ten Percent Happier app, you can search for “Opening to Joy,” or <a href="https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae" rel="noopener noreferrer" target="_blank">click here</a>: <a href="https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/content?meditation=ad5f5edb-d41b-4419-8cdd-cbe4155ef6ae</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Get Your Joy On | Bonus Meditation with La Sarmiento

Ten Percent Happier with Dan Harris