In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a>Thesis: <a href="https://takethesis.com/huberman">https://takethesis.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined">https://www.livemomentous.com/huberman</a>For the full show notes, visit <a href="https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/">hubermanlab.com</a><h2>Timestamps</h2>(00:00:00) Introduction & Note About Diagnosis(00:03:27) Sponsors (00:07:56) ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults(00:13:00) Attention & Focus, Impulse Control(00:14:57) Hyper-focus (00:16:45) Time Perception(00:18:25) The Pile System(00:20:00) Working Memory(00:24:10) Hyper-Focus & Dopamine (00:26:40) Neural Circuits In ADHD: Default Mode Network & Task-Related Networks (00:32:57) Low Dopamine in ADHD & Stimulant Use & Abuse(00:37:10) Sugar, Ritalin, Adderall, Modafinil & Armodafinil (00:47:00) Non-Prescribed Adderall, Caffeine, Nicotine(00:49:18) How Stimulants “Teach” the Brains of ADHD Children to Focus(00:52:00) When To Medicate: A Highly Informed (Anecdotal) Case Study(00:56:35) Elimination Diets & Allergies In ADHD(01:04:46) Omega-3 Fatty Acids: EPAs & DHAs (01:07:00) Modulation vs Mediation of Biological Processes(01:10:50) Attentional Blinks (01:16:56) Open Monitoring & 17minute Focus Enhancement (01:22:50) Blinking, Dopamine & Time Perception; & Focus Training (01:30:10) Reverberatory Neural & Physical Activity(01:33:40) Adderall, Ritalin & Blink Frequency(01:35:00) Cannabis (01:37:30) Interoceptive Awareness (01:41:15) Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers(01:48:05) DHA Fatty Acids, Phosphatidylserine(0:1:50:54) Ginko Biloba (01:51:45) Modafinil & Armodafanil: Dopamine Action & Orexin(01:56:19) Acetylcholine: Circuits Underlying Focus; Alpha-GPC(01:59:04) L-Tyrosine, (PEA) Phenylethylamine (02:01:23) Racetams, Noopept (02:05:15) Transcranial Magnetic Stimulation; Combining Technology & Pharmacology (02:09:14) Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids(02:14:30) Synthesis/Summary(02:16:10) Support for Podcast & Research, Supplement ResourcesTitle Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a>

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ADHD & How Anyone Can Improve Their Focus | Episode 37

Huberman Lab