This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more.  Check out Alex Light's new book - You Are Not A Before Picture: <a href="https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082" target="_blank">https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082</a> Listen to Alex's podcast - The Light Show: <a href="https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159" target="_blank">https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159</a>Follow Alex on <a href="https://www.instagram.com/alexlight_ldn/?hl=en" target="_blank">Instagram</a> @alexlight_ldn  You can find transcripts for this episode here: <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil/" target="_blank">https://www.earwolf.com/show/i-weigh-with-jameela-jamil/</a>I Weigh has amazing merch - <a href="https://www.podswag.com/collections/iweigh" target="_blank">check it out at podswag.com</a> Jameela is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> and <a href="https://twitter.com/jameelajamil" target="_blank">Twitter</a> @JameelaJamil And make sure to check out I Weigh's <a href="https://twitter.com/i_weigh" target="_blank">Twitter</a>, <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> for more!

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It's Okay To Gain Weight with Alex Light

I Weigh with Jameela Jamil