In today’s episode, we cover what we learned in 2021. 

2021 was a wild ride for everyone, so let’s take a moment to reflect on what we’ve learned, overcome, and how far we’ve come.

 

What to Listen For
Introduction – 0:00
What was the most powerful takeaway for negotiating we heard from our guests?
What simple and effective strategy can you use to make healthy habits much easier to adopt?

 
Asking for help doesn’t need to be hard – 20:00 
What simple mental switch can you flip to make asking for help a positive experience for both people?
What proven strategies can you use to better manage your anxiety on a daily basis?
Why is the pursuit of balance the wrong goal to chase if you want to be successful?

 
How do AJ and Johnny decide how to interview each guest – 37:01 
What can you do to prepare a solid interview experience for anyone you have on a podcast?
What have AJ, Johnny, and coach Michael done and learned over the last year and what can you take away from their lessons? 

 

The podcast has had some amazing guests over the last year. Let’s take a minute to highlight all the game changing tips, tricks, and strategies we’ve learned in 2021.

 

A Word From Our Sponsors

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Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!

 

Resources from this Episode

Victoria Medvec | Master Negotiation By Avoiding These 3 Traps

Katy Milkman | Eliminate Unhealthy Habits Today with 3 Scientifically Proven Strategies

Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess &amp; 5 Steps to Healing Grief

Joe Navarro | Become an Exceptional Communicator by Mastering These 5 Traits

Tim Grover | Achieve Superhuman Focus by Annihilating Distractions

Erica Dhawan | Communicate Powerfully by Mastering Digital Body Language

Carey Nieuwhof | Incredible Productivity and Never Burn Out

 

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

See omnystudio.com/listener for privacy information.

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2021 Year in Review and Behind the Scenes

The Art of Charm