IN THIS EPISODE OF THE HUMAN UPGRADE™…&nbsp;Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More specifically, resilience that starts in the gut. You’ll learn:<ul><li>how your microbiome continually evolves and why that matters to the state of your gut and body functions.</li><li>how to strengthen the antiviral defenses located in your gut.</li><li>why your body’s own ability “to resist, heal, and recover from viruses is vastly superior” to pharmaceuticals.</li><li>what to do&nbsp;before&nbsp;taking antibiotics to protect your gut, as well as what you can do to rehab your microbiome&nbsp;after&nbsp;antibiotic use.</li></ul>“Being on the winning team when battling viruses isn’t because of good luck, or coincidence, or variations in viral virulence,” Dr. Chutkan explains in her newest book, “<a href="https://robynnechutkan.com/books/the-anti-viral-gut/'" rel="noopener noreferrer" target="_blank">The Anti-Viral Gut: Tackling Pathogens from the Inside Out</a>.” "It’s due to differences in us, the hosts, and our defenses, and those differences are what determine your outcome. Put another way: it’s less about the potency of the pathogen and more about the health of the host.”Dr. Chutkan<a href="https://robynnechutkan.com/" rel="noopener noreferrer" target="_blank">&nbsp;</a>is a Yale- and Columbia-educated integrative gastroenterologist who’s been advancing knowledge and education about gut health for decades. Nearly 20 years ago she founded the Digestive Center for Wellness to help people get to the root issue of their digestive issues and improve their gut health.&nbsp;Watch this episode on&nbsp;<a href="https://youtu.be/GvPS7tv6dOk " rel="noopener noreferrer" target="_blank">YouTube</a>!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!&nbsp;Brain Training with Sound & Vibration:&nbsp;Change unwanted behaviors, reduce negative self-talk, and enhance motivation and performance. Go to&nbsp;<a href="http://specials.braintap.com/dave" rel="noopener noreferrer" target="_blank">www.braintap.com/dave&nbsp;</a>to get&nbsp;30% offMust-Have Magnesium:&nbsp;<a href="https://magbreakthrough.com/dave" rel="noopener noreferrer" target="_blank">https://magbreakthrough.com/dave</a>, use code&nbsp;DAVE10&nbsp;to get a&nbsp;10% discount.Get Fit in Five Minutes:&nbsp;<a href="https://www.carolbike.com/" rel="noopener noreferrer" target="_blank">https://www.carolbike.com</a>,&nbsp;use code&nbsp;HumanUpgrade&nbsp;to get&nbsp;2 years of free membership&nbsp;(a total savings of $360) on the CAROL Bike 2.0 and a 100-day home trial.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio