<p>Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.</p><p>My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of <a href="https://amzn.to/3VvPUan"><i>Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health</i></a>. Today on the show, Chris unpacks his theory of mental illness, which basically comes down to this: if your brain cells aren't getting enough energy, they're not going to function properly. He explains how numerous and seemingly diverse mental illnesses, from anxiety and depression to ADHD and alcoholism, actually all have a common pathway: metabolic disorders. While we typically think of metabolism as related to the physical body, it also greatly affects the mind, and Chris explains how you can have the kind of metabolic problems that cause mental illness even if you're not overweight. Chris then shares how certain lifestyle changes, like switching to a ketogenic diet, may be able to completely cure mental illness.</p><h2>Resources Related to the Episode</h2><ul><li><a href="https://www.artofmanliness.com/health-fitness/health/podcast-585-inflammation-saunas-and-the-new-science-of-depression/" target="_blank">AoM Podcast #585: Inflammation, Saunas, and the New Science of Depression</a></li><li><a href="https://www.artofmanliness.com/health-fitness/health/new-science-of-metabolism-podcast/" target="_blank">AoM Podcast #793: The New Science of Metabolism and Weight Loss</a></li><li><a href="https://www.artofmanliness.com/health-fitness/health/podcast-insulin-resistance/" target="_blank">AoM Podcast #747: Why We Get Sick</a></li></ul><h2>Connect With <strong>Dr. Christopher Palmer</strong></h2><ul><li><a href="https://brainenergy.com/" target="_blank">The BrainEnergy Website</a></li><li><a href="https://www.chrispalmermd.com/" target="_blank">Chris' Website</a></li></ul><img src="https://content.artofmanliness.com/uploads/2022/11/brain-energy-1.jpeg" alt="" /><h2>Listen to the Podcast! (And don’t forget to leave us a review!)</h2><img src="https://content.artofmanliness.com/uploads/2020/02/listen-apple-podcasts.jpg" alt="Apple podcast." /><img src="https://content.artofmanliness.com/uploads/2020/02/overcast-1.png" alt="Overcast." /><img src="https://content.artofmanliness.com/uploads/2020/02/spotify.png" alt="Spotify." /><img src="https://content.artofmanliness.com/uploads/2020/02/listen-on-stitcher.png" alt="Stitcher." /><img src="https://content.artofmanliness.com/uploads/2020/02/listen-google-podcasts.png" alt="Google podcast." /><p><a href="https://the-art-of-manliness.simplecast.com/episodes/the-future-is-analog">Listen to the episode on a separate page.</a></p><p><a href="https://stitcher.simplecastaudio.com/1f63112c-076a-4aa7-8021-e8cbcdb2cafe/episodes/ed17401d-c2ec-4341-8e54-31bbf260976d/audio/128/default.mp3?awCollectionId=1f63112c-076a-4aa7-8021-e8cbcdb2cafe&awEpisodeId=ed17401d-c2ec-4341-8e54-31bbf260976d&nocache">Download this episode.</a></p><p><a href="https://www.omnycontent.com/d/playlist/aaea4e69-af51-495e-afc9-a9760146922b/6081eee7-c459-4e12-a1ab-aadc000fc4a7/413a6904-4d72-4be8-9421-aadc000fc4ba/podcast.rss">Subscribe to the podcast in the media player of your choice.</a></p><p>Listen ad-free on <a href="https://www.stitcherpremium.com:443/">Stitcher Premium</a>; get a free month when you use code "manliness" at checkout.</p><h2> </h2>


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The Brain Energy Theory of Mental Illness

The Art of Manliness