<div>This week Dr is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click <a href="https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000485144729">HERE</a>

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a>

<strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> & <a href="https://www.instagram.com/mentalpodcast/">Instagram</a>

We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
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271: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali

Mental - The Podcast to Destigmatise Mental Health