Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out <a href="https://christyharrison.com/course" target= "_blank" rel="noopener">Christy's Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Get 10% off therapy with a licensed therapist from our sponsor <a href="https://www.betterhelp.com/psych" target="_blank" rel= "noopener">BetterHelp</a>. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to <a href="https://christyharrison.com/foodpsych" target="_blank" rel="noopener">christyharrison.com/foodpsych</a>. Ask your own question about intuitive eating and the anti-diet approach at <a href="https://christyharrison.com/questions" target= "_blank" rel="noopener">christyharrison.com/questions</a>.

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#282: Intuitive Eating and Weight

Food Psych Podcast with Christy Harrison