Founder and CEO of Spartan and the Death Race Joe De Sena,&nbsp;and Clinical Psychologist Dr. Lara Pence discuss&nbsp;their book,&nbsp;10 Rules for Resilience, and tools to build mental toughness for kids.Guest links:<a href="https://twitter.com/realJoeDeSena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>:&nbsp;@realJoeDeSena<a href="https://www.instagram.com/realjoedesena/?hl=en" rel="noopener noreferrer" target="_blank">IG</a>: @realjoedesena &amp; @drlarapence<a href="https://www.facebook.com/realJoeDeSena" rel="noopener noreferrer" target="_blank">FB</a>&nbsp;and LinkedIn: @JoeDeSena &amp;&nbsp;@drlarapenceWebsites:<a href="http://www.spartan.com/" rel="noopener noreferrer" target="_blank">www.Spartan.com</a><a href="http://www.joedesena.com/" rel="noopener noreferrer" target="_blank">www.joedesena.com</a><a href="https://www.drlarapence.com/" rel="noopener noreferrer" target="_blank">https://www.drlarapence.com</a><a href="https://www.youtube.com/channel/UC3EuF5ydtWx3mSdvhHqg22A" rel="noopener noreferrer" target="_blank">Podcast</a>: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;<a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Building Mental Toughness, with Spartan Race Founder Joe De Sena

Keeping It Real: Conversations with Jillian Michaels