From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep&nbsp;hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more,&nbsp;Dr. Brown teaches us all how to heal our minds and revitalize our lives.&nbsp;Guest Links:Social Media:<a href="https://twitter.com/gregorysbrownmd?lang=en" rel="noopener noreferrer" target="_blank">https://twitter.com/gregorysbrownmd?lang=en</a><a href="https://www.instagram.com/gregorysbrownmd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gregorysbrownmd/</a><a href="https://www.facebook.com/GregorySBrownMD/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/GregorySBrownMD/</a>Website:<a href="https://www.gregoryscottbrown.com/" rel="noopener noreferrer" target="_blank">https://www.gregoryscottbrown.com</a><a href="https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479" rel="noopener noreferrer" target="_blank">The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life</a>&nbsp;will be released June 7, 2022For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a>Email your questions to JillianPodcast@gmail.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Keeping It Real: Conversations with Jillian Michaels