Illustrator and author Grace Miceli aka @ArtBabyGirl talks about what she’s learned so far--including why stuffing down your emotions never actually works, why communicating your feelings is key, and why conflict is healthy.

Check out her new book How to Deal.

Website www.GraceMiceli.com

Follow her @ArtBabyGirl

Support Our Sponsors!

This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com 

WAYS TO HELP THE PODCAST

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#551 Grace Miceli - How to Deal

Mental Illness Happy Hour