Journalist & author&nbsp;Florence Williams joins Jillian to discuss her new book,&nbsp;Heartbreak: A Personal and Scientific Journey.&nbsp;Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a&nbsp;“breakup,”&nbsp;&nbsp;from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure.&nbsp;Florence then walks us through how to heal by&nbsp;finding calm, connection, and purpose.&nbsp;Gust Links:Website & book:&nbsp;<a href="http://www.florencewilliams.com/" rel="noopener noreferrer" target="_blank">http://www.florencewilliams.com</a>IG: @florence999Twitter: @flowillFor 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;<a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Science Behind Heartbreak and How to Heal From It, with Florence Williams

Keeping It Real: Conversations with Jillian Michaels