Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds As The Doorway | Brought to you by&nbsp;<a href="http://allform.com/tim" rel="noopener noreferrer" target="_blank">Allform</a>&nbsp;premium, modular furniture;&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">Pique Tea</a>&nbsp;premium tea crystals (pu’er, etc.); and&nbsp;<a href="https://www.youneedabudget.com/landing/tim-ferriss/?utm_medium=referral_sponsored&amp;utm_source=timferriss&amp;utm_content=tim-ferriss-fall21" rel="noopener noreferrer" target="_blank">You Need A Budget</a>&nbsp;cult favorite budgeting app. More on all three below.Henry Shukman&nbsp;(<a href="https://www.instagram.com/mountaincloudzencenter/" rel="noopener noreferrer" target="_blank">@mountaincloudzencenter</a>) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of&nbsp;<a href="https://www.mountaincloud.org/" rel="noopener noreferrer" target="_blank">Mountain Cloud Zen Center</a>. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry’s essays have been published in&nbsp;The New York Times,&nbsp;Outside, and&nbsp;Tricycle, and his poems have been published in&nbsp;The New Republic,&nbsp;Guardian,&nbsp;Sunday Times&nbsp;(UK), and&nbsp;London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir&nbsp;<a href="https://www.amazon.com/One-Blade-Grass-Finding-Memoir/dp/1640092625/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir</a>.Henry has also recently created a new meditation program,&nbsp;<a href="http://originallove.org/" rel="noopener noreferrer" target="_blank">Original Love</a>, which aims to provide a broad, inclusive path of growth through meditation.Please enjoy!This episode is brought to you by&nbsp;<a href="http://allform.com/tim" rel="noopener noreferrer" target="_blank">Allform</a>!&nbsp;If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called&nbsp;<a href="http://allform.com/tim" rel="noopener noreferrer" target="_blank">Allform</a>, and they’re making&nbsp;premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.<a href="http://allform.com/tim" rel="noopener noreferrer" target="_blank">Allform</a>&nbsp;arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.&nbsp;To find your perfect sofa,&nbsp;<a href="http://allform.com/TIM" rel="noopener noreferrer" target="_blank">check out Allform.com/Tim</a>. Allform is offering 20% off all orders to you, my dear listeners, at&nbsp;<a href="http://allform.com/TIM" rel="noopener noreferrer" target="_blank">Allform.com/Tim</a>.*This episode is also brought to you by&nbsp;<a href="https://www.youneedabudget.com/landing/tim-ferriss/?utm_medium=referral_sponsored&amp;utm_source=timferriss&amp;utm_content=tim-ferriss-fall21" rel="noopener noreferrer" target="_blank">You Need A Budget</a>!&nbsp;<a href="https://www.youneedabudget.com/landing/tim-ferriss/?utm_medium=referral_sponsored&amp;utm_source=timferriss&amp;utm_content=tim-ferriss-fall21" rel="noopener noreferrer" target="_blank">You Need A Budget</a>&nbsp;is&nbsp;a cult favorite budgeting app&nbsp;for a reason—it works. The app and its simple 4-rule method will change the way you think about your money and help you gain total control so you can plan for the things you need and get the things you want without guilt or stress. You Need A Budget has helped millions of people transform their finances, save their marriages, and live life on their own terms.The&nbsp;<a href="https://www.youneedabudget.com/landing/tim-ferriss/?utm_medium=referral_sponsored&amp;utm_source=timferriss&amp;utm_content=tim-ferriss-fall21" rel="noopener noreferrer" target="_blank">You Need A Budget</a>&nbsp;team offers free, live classes every day of the week, including video courses, bootcamps, and challenges, and active fan groups in every corner of the internet. On average, new budgeters save more than $600 by month two and $6,000 in their first year.&nbsp;Try the app free for 34 days (no credit card required) at&nbsp;<a href="https://www.youneedabudget.com/landing/tim-ferriss/?utm_medium=referral_sponsored&amp;utm_source=timferriss&amp;utm_content=tim-ferriss-fall21" rel="noopener noreferrer" target="_blank">YouNeedABudget.com/Tim</a>.&nbsp;*This episode is also brought to you by&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">Pique Tea</a>!&nbsp;I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">Pique</a>’s fermented pu’er tea crystals have become my daily go-to.&nbsp;I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. Their crystals are cold-extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">Pique</a>&nbsp;is offering&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">15% off of their pu’er teas</a>, exclusively to my listeners.&nbsp;Simply visit&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">PiqueTea.com/Tim</a>, and the discount will be automatically applied.&nbsp;They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to&nbsp;<a href="http://piquetea.com/Tim" rel="noopener noreferrer" target="_blank">PiqueTea.com/Tim</a>&nbsp;to learn more.*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a 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#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds As The Doorway

The Tim Ferriss Show