Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone | Brought to you by&nbsp;<a href="http://athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;all-in-one nutritional supplement,&nbsp;<a href="http://theragun.com/tim" rel="noopener noreferrer" target="_blank">Theragun</a>&nbsp;percussive muscle therapy devices,&nbsp;and&nbsp;<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">Helix Sleep</a>&nbsp;premium mattresses. More on all three below.Andrew Huberman, PhD&nbsp;(<a href="https://twitter.com/hubermanlab/" rel="noopener noreferrer" target="_blank">@hubermanlab</a>),&nbsp;is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including&nbsp;Nature,&nbsp;Science, and&nbsp;Cell.Andrew is host of the&nbsp;<a href="https://hubermanlab.com/" rel="noopener noreferrer" target="_blank">Huberman Lab</a>&nbsp;podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday&nbsp;<a href="https://www.youtube.com/andrewhubermanlab" rel="noopener noreferrer" target="_blank">on YouTube</a>&nbsp;and all podcast platforms.&nbsp;Please enjoy!This episode is brought to you by&nbsp;<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">Helix Sleep</a>!&nbsp;Helix was selected as the #1 overall mattress of 2020 by&nbsp;GQ&nbsp;magazine, Wired,&nbsp;Apartment Therapy, and many others. With&nbsp;<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">Helix</a>, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">only two minutes to complete</a>—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. 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The all-new&nbsp;<a href="http://theragun.com/tim" rel="noopener noreferrer" target="_blank">Gen 4 Theragun</a>&nbsp;is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to&nbsp;<a href="http://theragun.com/tim" rel="noopener noreferrer" target="_blank">Theragun.com/Tim</a>&nbsp;right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.&nbsp;I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic&nbsp;Greens</a>, my all-in-one nutritional insurance. I recommended it in&nbsp;The 4-Hour Body&nbsp;in 2010 and did not get paid to do so. 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#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

Tim Ferriss: Bestselling Author, Human Guinea Pig