Q&amp;A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More | Brought to you by <a href="http://wealthfront.com/tim" rel="noopener noreferrer" target="_blank">Wealthfront</a>&nbsp;automated investing, <a href="http://butcherbox.com/tim" rel="noopener noreferrer" target="_blank">ButcherBox</a>&nbsp;premium meats delivered to your door, and&nbsp;<a href="http://expressvpn.com/tim" rel="noopener noreferrer" target="_blank">ExpressVPN</a>&nbsp;virtual private network service. More on all three below.Welcome to another episode of&nbsp;<a href="http://tim.blog/podcast" rel="noopener noreferrer" target="_blank">The Tim Ferriss Show</a>, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.&nbsp;As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at&nbsp;<a href="https://tim.blog/2019/07/11/why-im-stopping-the-fan-supported-podcast-experiment/" rel="noopener noreferrer" target="_blank">tim.blog/podcastexperiment</a>. I recently sat down with the supporter group for a fun and live Q&amp;A on YouTube.&nbsp;I answered questions on my current morning and exercise routines, holotropic breathwork, ambition vs. self-compassion, diet, tools for assisting with ontological shock, what currently brings me a lot of joy, not caring what other people think, and much, much more.&nbsp;I hope you enjoy it as much as I did.*This episode is brought to you by&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">Wealthfront</a>!&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">Wealthfront</a>&nbsp;pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">build you a globally diversified portfolio of ETFs based on your risk appetite</a>&nbsp;and manage it for you at an incredibly low cost.&nbsp;Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">Wealthfront.com/Tim</a>&nbsp;and open a Wealthfront account today, and you’ll&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">get your first $5,000 managed for free, for life</a>.&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">Wealthfront</a>&nbsp;will automate your investments for the long term.&nbsp;<a href="http://wealthfront.com/Tim" rel="noopener noreferrer" target="_blank">Get started today at Wealthfront.com/Tim</a>.*This episode is also brought to you by&nbsp;<a href="http://butcherbox.com/Tim" rel="noopener noreferrer" target="_blank">ButcherBox</a>!&nbsp;<a href="http://butcherbox.com/Tim" rel="noopener noreferrer" target="_blank">ButcherBox</a>&nbsp;makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.Bacon for Life is back!&nbsp;Right now, new members can get Bacon for Life when they signup at&nbsp;<a href="http://butcherbox.com/Tim" rel="noopener noreferrer" target="_blank">ButcherBox.com/Tim</a>. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to&nbsp;<a href="http://butcherbox.com/Tim" rel="noopener noreferrer" target="_blank">ButcherBox.com/Tim</a>.*This episode is also brought to you by&nbsp;<a href="https://www.expressvpn.com/tim" rel="noopener noreferrer" target="_blank">ExpressVPN</a>.&nbsp;I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using&nbsp;<a href="https://www.expressvpn.com/tim" rel="noopener noreferrer" target="_blank">ExpressVPN</a>. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.&nbsp;Use my link&nbsp;<a href="https://www.expressvpn.com/tim" rel="noopener noreferrer" target="_blank">ExpressVPN.com/Tim</a>&nbsp;today and get an extra three months free on a one-year package!*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a>&nbsp;YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>

#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More

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#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More

Tim Ferriss: Bestselling Author, Human Guinea Pig