Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>&nbsp;smart home gym,&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;electrolyte supplement,&nbsp;and&nbsp;<a href="http://athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens&nbsp;</a>all-in-one nutritional supplement"[Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we know how to react. Can you keep it together and try again, or will you crumble under pressure?" — Dr. Stefi CohenStefi Cohen&nbsp;(<a href="https://www.instagram.com/steficohen/" rel="noopener noreferrer" target="_blank">@steficohen</a>) is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the&nbsp;<a href="https://linktr.ee/hybridunltd?utm_medium=&amp;utm_source=&amp;utm_campaign=podcast" rel="noopener noreferrer" target="_blank">Hybrid Unlimited</a>&nbsp;podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition.Stefi is the co-owner of&nbsp;<a href="https://www.hybridperformancemethod.com/" rel="noopener noreferrer" target="_blank">Hybrid Performance Method</a>, where hundreds of thousands of strength seekers go monthly to find progressive strength training and nutrition programs plus tons of free articles and videos. Stefi is a creative mind and loves collaborating with the Hybrid team and partners to develop powerful content, inspired fashion, and both fitness and nutrition tools for a stronger life.Stefi is also the co-author (with Ian Kaplan) of&nbsp;<a href="https://www.hybridperformancemethod.com/backinmotion" rel="noopener noreferrer" target="_blank">Back in Motion</a>,&nbsp;now available for pre-order.Please enjoy!*This episode is brought to you by <a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. <a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a> uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal.com</a>&nbsp;for $100 off their smart accessories when you use promo code TIM at checkout.*This episode is also brought to you by&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>!&nbsp;What is LMNT? It’s a&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">delicious, sugar-free electrolyte drink-mix</a>. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day.&nbsp;<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.<a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a>&nbsp;came up with a very special offer for you, my dear listeners. For a limited time, you can claim a free <a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">LMNT</a> Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to <a href="http://drinklmnt.com/tim" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/Tim</a> to claim your free 8-count sample pack. *This episode is also brought to you by&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.&nbsp;I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic&nbsp;Greens</a>, my all-in-one nutritional insurance. I recommended it in&nbsp;The 4-Hour Body&nbsp;in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AG</a>&nbsp;further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.&nbsp;Right now,&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.&nbsp;Visit&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AthleticGreens.com/Tim</a>&nbsp;to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!&nbsp;That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a>&nbsp;YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>

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#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More

Tim Ferriss: Bestselling Author, Human Guinea Pig