Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals | Brought to you by <a href="https://tim.blog/podcast-sponsors/#Helix-Sleep-sponsor-read" rel="noopener noreferrer" target="_blank">Helix Sleep</a>&nbsp;premium mattresses, <a href="http://99designs.com/tim" rel="noopener noreferrer" target="_blank">99designs</a> global design platform, and <a href="http://athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a> all-in-one nutritional supplement"The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality." — Dr. Jim LoehrDr. Jim Loehr&nbsp;is a world-renowned performance psychologist and author of 17 books, including his most recent,&nbsp;<a href="https://www.amazon.com/Leading-Character-Minutes-Brilliant-Legacy-dp-1119781647/dp/1119781647/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">Leading with Character</a>, which also comes with “The Personal Credo Journal: A Companion to Leading with Character.”He also co-authored the national bestseller&nbsp;<a href="https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">The Power of Full Engagement</a>.From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment.Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces.Please enjoy!*This episode is brought to you by&nbsp;<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">Helix Sleep</a>!&nbsp;Helix was selected as the #1 best overall mattress pick of 2020 by&nbsp;GQ&nbsp;magazine, Wired,&nbsp;Apartment Therapy, and many others. With&nbsp;<a href="http://helixsleep.com/tim" rel="noopener noreferrer" target="_blank">Helix</a>, there’s a specific mattress for each and everybody’s unique taste. 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I do my best with nutrient-dense meals, of course, but&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AG</a>&nbsp;further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.&nbsp;Right now,&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.&nbsp;Visit&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AthleticGreens.com/Tim</a>&nbsp;to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!&nbsp;That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. 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#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

Tim Ferriss: Bestselling Author, Human Guinea Pig