Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | Brought to you by&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell.org</a>, producers of the world’s top research on charities and effective giving,&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>&nbsp;smart home gym,&nbsp;and <a href="http://athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a> all-in-one supplement. "I learned that none of the urges that I thought I needed to act on were actually commands." — Leo BabautaLeo Babauta&nbsp;(<a href="https://twitter.com/zen_habits" rel="noopener noreferrer" target="_blank">@zen_habits</a>) is a&nbsp;<a href="https://zenhabits.net/books/" rel="noopener noreferrer" target="_blank">bestselling author</a>&nbsp;and the founder of&nbsp;<a href="https://zenhabits.net/" rel="noopener noreferrer" target="_blank">Zen Habits</a>, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and&nbsp;Time&nbsp;magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.Please enjoy!*This episode is brought to you by&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell.org</a>!&nbsp;For over ten years,&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell.org</a>&nbsp;has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how:&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell</a>&nbsp;dedicates over&nbsp;twenty thousand hours a year to researching charitable organizations and hand-picks a few of&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">the highest-impact, evidence-backed charities</a>. Since 2010,&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell</a>&nbsp;has helped over 50,000 donors direct over&nbsp;500 million dollars&nbsp;to the most effective charities. Most importantly, these donations will save over 75,000 lives&nbsp;and&nbsp;improve the lives of millions more.This year, support the charities that save and improve lives most, with&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell</a>.&nbsp;Any of my listeners who become new GiveWell donors will have their first donation&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">matched up to $250</a>&nbsp;when you go to&nbsp;<a href="https://www.givewell.org/tim" rel="noopener noreferrer" target="_blank">GiveWell.org/Tim</a>&nbsp;and select “PODCAST” and “Tim Ferriss” at checkout.*This episode is brought to you by&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>!&nbsp;Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio.&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>&nbsp;uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a>, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit&nbsp;<a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal.com</a>&nbsp;for $100 off their smart accessories when you use promo code TIM at checkout.*This episode is brought to you by&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.&nbsp;I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic&nbsp;Greens</a>, my all-in-one nutritional insurance. I recommended it in&nbsp;The 4-Hour Body&nbsp;in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AG</a>&nbsp;further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.&nbsp;Right now,&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.&nbsp;Visit&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AthleticGreens.com/Tim</a>&nbsp;to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!&nbsp;That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a>&nbsp;YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>

Podurama

Home

Top Charts

Personal

Subscribed Podcasts

New Episodes

Favourite Episodes

Recently Played

Featured

Free podcast player

Limited Time Offer

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

By Tim Ferriss: Bestselling Author, Human Guinea Pig