IN THIS EPISODE, YOU’LL LEARN:<ul><li>03:58 - How a famed Harvard psychologist inspired Daniel Goleman to study high performance.</li><li>07:00 - How spiritual teachers like Ram Dass and Neem Karoli Baba led him to study meditation.</li><li>12:35 - What neuroscientists have discovered about the impact of meditation on the brain.</li><li>20:36 - How self-awareness helps us to manage our emotions and stay “balanced” amid chaos.</li><li>23:05 - How to become more keenly aware of our fear and anxiety, so we can recover faster.</li><li>29:21 - Why George Soros paid close attention to how he felt—emotionally and physically.</li><li>31:47 - Why it’s risky to make big decisions when hungry, angry, lonely, tired, in pain, or stressed.</li><li>34:50 - How the brain gets “hijacked” by sudden negative emotions—and what to do about it.</li><li>37:48 - How Warren Buffett and Bill Miller succeed by reacting unemotionally to bad news.</li><li>41:34 - How we can handle stressful situations by learning to think about them differently.&nbsp;</li><li>45:15 - How a simple breathing exercise can help you to calm down and improve your focus.</li><li>48:52 - Which meditation app Daniel Goleman and William Green both recommend.</li><li>55:59 - How to deal with a barrage of information and distractions without losing your focus.&nbsp;</li><li>1:04:34 - How Daniel deals with difficult emotions by “sitting with them” until they dissipate.</li><li>1:07:50 - How meditation helps multibillionaire Ray Dalio think clearly and maintain his equanimity.</li><li>1:09:30 - What Daniel Goleman has learned from his long-time relationship with the Dalai Lama.</li></ul>*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCES<ul><li>Daniel Goleman’s books “<a href="https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X?_encoding=UTF8&qid=1658197754&sr=1-1&linkCode=ll1&tag=tipnetwork-20&linkId=2f6cb7105300c250feeaba6f9804487f&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Emotional Intelligence</a>,” “<a href="https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/0399184392?_encoding=UTF8&qid=1658193828&sr=1-5&linkCode=ll1&tag=tipnetwork-20&linkId=92e2317638b62208f098fad08d118b2a&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Altered Traits</a>,” & “<a href="https://www.amazon.com/Focus-Hidden-Excellence-Daniel-Goleman/dp/1408845881?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=tipnetwork-20&linkId=e302e175a394e1c475b1f1df18e78470&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Focus</a>.”</li><li>Daniel Goleman’s <a href="https://www.danielgoleman.info/" rel="noopener noreferrer" target="_blank">website</a> & his coaching/consulting firm, <a href="https://golemanconsultinggroup.com/" rel="noopener noreferrer" target="_blank">Goleman Consulting Group</a>.</li><li>Two classic books by Ram Dass: “<a href="https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052?crid=212AM5F7V4N5D&keywords=be+here+now+ram+dass&qid=1658184742&sprefix=be++ram+dass%2Caps%2C131&sr=8-1&linkCode=ll1&tag=tipnetwork-20&linkId=31f07d326f66a3e6da4b7cbd344e9b98&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Be Here Now</a>” & “<a href="https://www.amazon.com/Miracle-Love-Ram-Dass/dp/1887474005?crid=2NM5KZIED4QU8&keywords=the+miracle+of+love+ram+dass&qid=1658184625&sprefix=the+miracle+of+love+%2Caps%2C97&sr=8-1&linkCode=ll1&tag=tipnetwork-20&linkId=7edc0ce4c46a631cd52d74497eaa2f54&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Miracle of Love</a>.”&nbsp;</li><li><a href="https://www.tenpercent.com/" rel="noopener noreferrer" target="_blank">The Ten Percent Happier app</a>, featuring classes by Joseph Goldstein & Sharon Salzberg.</li><li>William Green interviews Ray Dalio in episode 410 of the <a href="https://www.theinvestorspodcast.com/episodes/the-changing-world-order-w-ray-dalio/" rel="noopener noreferrer" target="_blank">We Study Billionaires</a> podcast.</li><li>William Green’s book, “Richer, Wiser, Happier” – <a href="https://www.amazon.com/Richer-Wiser-Happier-Greatest-Investors/dp/1501164856?&linkCode=ll1&tag=tipnetwork-20&linkId=bd25dc1cd91a1d2b0a6a3728137b3b2c&language=en_US&ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">read the reviews of this book</a>.</li><li>William Green’s <a href="https://twitter.com/williamgreen72" rel="noopener noreferrer" target="_blank">Twitter</a>.</li><li>Our tool for picking stock winners and managing our portfolios:&nbsp;<a href="https://www.theinvestorspodcast.com/tip-finance/" rel="noopener noreferrer" target="_blank">TIP Finance Tool</a>.</li><li>Check out our&nbsp;<a href="https://www.theinvestorspodcast.com/affiliates/" rel="noopener noreferrer" target="_blank">favorite Apps and Services</a>.</li><li>New to the show? Check out our&nbsp;<a href="https://www.theinvestorspodcast.com/we-study-billionaires-starter-packs/" rel="noopener noreferrer" target="_blank">We Study Billionaires Starter Packs</a>.</li><li>Send, spend and receive money around the world easily with&nbsp;<a href="https://wise.com/tip" rel="noopener noreferrer" target="_blank">Wise</a>.</li><li>Find people with the right experience and invite them to apply to your job. Try&nbsp;<a href="https://ziprecruiter.com/wsb" rel="noopener noreferrer" target="_blank">ZipRecruiter</a>&nbsp;for FREE today.</li><li>Take the next step in your working-life or get ready for a change, by being a&nbsp;<a href="https://snooze.com.au/" rel="noopener noreferrer" target="_blank">Snooze</a>&nbsp;franchise partner. To learn more, head to&nbsp;<a href="http://snooze.com.au/" rel="noopener noreferrer" target="_blank">Snooze.com.au</a>&nbsp;and scroll down the page for “franchising”.</li><li>Find Pros & Fair Pricing for Any Home Project for Free with&nbsp;<a href="http://angi.com/" rel="noopener noreferrer" target="_blank">Angi</a>.</li><li>Support your hardworking team in one intuitive platform by using&nbsp;<a href="https://gusto.com/wsb" rel="noopener noreferrer" target="_blank">Gusto</a>, an all-in-one payroll, HR, team management tools and more. Go to&nbsp;<a href="http://gusto.com/wsb" rel="noopener noreferrer" target="_blank">gusto.com/wsb</a>&nbsp;for your first three months free.</li><li>Trade specifically based on your view of concrete events with&nbsp;<a href="http://kalshi.com/billionaires" rel="noopener noreferrer" target="_blank">Kalshi</a>, a trading platform that can be used to counter falling portfolios.</li><li>Get 50% off&nbsp;<a href="https://remote.com/" rel="noopener noreferrer" target="_blank">Remote</a>’s full suite of global employment solutions for your first employee for three months. Just visit&nbsp;<a href="http://remote.com/" rel="noopener noreferrer" target="_blank">remote.com</a>&nbsp;and use promo code WSB.</li><li>Invest in high quality, cash flowing real estate without all of the hassle with&nbsp;<a href="https://www.passiveinvesting.com/" rel="noopener noreferrer" target="_blank">Passive Investing</a>.</li><li>Confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes with&nbsp;<a href="https://avast.com/" rel="noopener noreferrer" target="_blank">Avast One</a>.</li><li>Browse through all our episodes (complete with transcripts)&nbsp;<a href="https://www.theinvestorspodcast.com/we-study-billionaires/" rel="noopener noreferrer" target="_blank">here</a>.</li><li>Support our free podcast by supporting our&nbsp;<a href="https://theinvestorspodcast.com/sponsors" rel="noopener noreferrer" target="_blank">sponsors</a>.</li></ul>HELP US OUT!What do you love about our podcast? Here’s our guide on how you can leave a&nbsp;<a href="https://www.theinvestorspodcast.com/WSB-Rating-and-Review-Guide" rel="noopener noreferrer" target="_blank">rating and review</a>&nbsp;for the show. We always enjoy reading your comments and feedback!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network