What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading&nbsp;neuroscientist, nutritionist and&nbsp;Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all!&nbsp;She joins&nbsp;Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and&nbsp;perimenopause, and what we can do about it.&nbsp;&nbsp;Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.&nbsp;Guest Links:Lisa’s research:&nbsp;<a href="https://neurology.weill.cornell.edu/research/womens-brain-initiative" rel="noopener noreferrer" target="_blank">https://neurology.weill.cornell.edu/research/womens-brain-initiative</a>Website:&nbsp;<a href="https://www.lisamosconi.com/" rel="noopener noreferrer" target="_blank">https://www.lisamosconi.com</a>IG: @dr_mosconi,&nbsp;@avery_booksDr. Mosconi’s previous segment in this episode from 3/30/20:<a href="https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543</a>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a>Follow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi

Keeping It Real: Conversations with Jillian Michaels