Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, <a href="https://theresistancetrainingrevolution.com/">The Resistance Training Revolution</a>, as well as his podcast <a href="https://mindpumppodcast.com/">“The Mind Pump Podcast”.</a>In this episode you will learn,<ul><li>Tips for how you can start to enjoy exercise more.</li><li>The secret to developing an advanced level of discipline.</li><li>How to develop a sustainable long-term relationship with exercise.</li><li>Why the burning calories strategy to losing weight is a losing battle.</li></ul>For more, go to <a href="lewishowes.com/1341">lewishowes.com/1341</a>Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: <a href="https://link.chtbl.com/1267-pod">https://link.chtbl.com/1267-pod</a>Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: <a href="https://link.chtbl.com/1247-pod">https://link.chtbl.com/1247-pod</a>Casey Means on How to Recognize and Fix Unhealthy Habits: <a href="https://link.chtbl.com/1252-pod">https://link.chtbl.com/1252-pod</a>

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Change Your Relationship With Exercise Forever EP 1341

The School of Greatness