<div>This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work <a href="http://efiasulter.com/">HERE</a>

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…


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<div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a>
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<strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> & <a href="https://www.instagram.com/mentalpodcast/">Instagram</a>
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We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
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232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter

Mental - The Podcast to Destigmatise Mental Health