Anxiety is an uncomfortable emotion, which is why most of us try to avoid it.  But psychologist <a href="https://www.drtracyphd.com/">Tracy Dennis-Tiwary</a> says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate. Did you catch our recent episode about how to break free from either-or thinking? You can find it  <a href="https://hiddenbrain.org/podcast/thriving-in-the-face-of-contradiction/">here.</a>  And if you like our work, please consider a <a href="https://www.patreon.com/HiddenBrain">financial contribution</a> to help us make many more episodes like this one.

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A Better Way to Worry

Hidden Brain, Shankar Vedantam