<div>In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…


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<div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a>
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<strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> & <a href="https://www.instagram.com/mentalpodcast/">Instagram</a>
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We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
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229: Value - What if we start with the idea that every person is doing their best in this moment with Dr Joe

Mental - The Podcast to Destigmatise Mental Health