Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym!
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288 Resistance Bands (w/ Erin and Stanger)

The Dumbbells