CAROL Bike sponsored this podcast.&nbsp;IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn&nbsp;about new research that’s pinpointing the most effective cardio workouts.&nbsp;You’ll find out that you can do a cardio workout&nbsp;in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features.Ulrich Dempfle, MBA,&nbsp;Chief Product Officer, CEO and co-founder of CAROL&nbsp;Bike, returns to the podcast with exciting new research results. CAROL’s REHIT (Reduced Exertion HIIT) workout retained all its effectiveness yet cut its time nearly in half—from 8 minutes and 40 seconds to five minutes.CAROL Bike continues to innovate fitness and prove that more or longer sprints aren’t better. “What matters is that you sprint at your personalized maximum intensity, switching from zero to max in a fraction of a second,” Ulrich explains.&nbsp;&nbsp;An investment of only 5 minutes, 3 times a week means you can reap powerful cardiovascular benefits, even gain strength, and get on with your other biohacks.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:&nbsp;Go to&nbsp;<a href="https://www.carolbike.com/" rel="noopener noreferrer" target="_blank">https://www.carolbike.com</a>.&nbsp;Use code&nbsp;HumanUpgrade&nbsp;to get&nbsp;2 years of free membership&nbsp;(a total savings of $360). CAROL Bike also offers a 100-day home trial of the CAROL Bike 2.0.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Harness Cold to Improve Health & Performance:&nbsp;<a href="https://www.cryobuilt.com/" rel="noopener noreferrer" target="_blank">https://www.cryobuilt.com</a>Sleep Better on Natural Memory Foam:&nbsp;<a href="https://myessentia.com/" rel="noopener noreferrer" target="_blank">https://myessentia.com</a>, use&nbsp;code&nbsp;DAVEVIP&nbsp;to get an exclusive discount. Learn more on The Human Upgrade podcast: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio –&nbsp;<a href="https://daveasprey.com/essentia-875/" rel="noopener noreferrer" target="_blank">#875</a>Customized Nootropics for Your Own Neurochemistry:&nbsp;<a href="https://nootopia.com/dave" rel="noopener noreferrer" target="_blank">https://nootopia.com/dave</a>, use code&nbsp;DAVE10&nbsp;to get 10% off. Learn more on The Human Upgrade podcast:&nbsp;<a href="https://daveasprey.com/bioptimizers-and-mr-noots-861/" rel="noopener noreferrer" target="_blank">Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant – #861</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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How to Hack Your Cardio Workout – Ulrich Dempfle : 978

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio