Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member only episodes, and more. <a href= "https://fs.blog/knowledge-project-premium/">https://fs.blog/knowledge-project-premium/</a> Stay up to date by singing up for Brain Food, our weekly newsletter that comes out each Sunday with timeless insights for life and business. Sign up here: <a href= "https://fs.blog/newsletter/">https://fs.blog/newsletter/</a> Follow Shane on twitter at: <a href= "https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a>

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#103 Loch Kelly: Effortless Mindfulness

Farnam Street