<div>This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics.<br>
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Give Tails Dog Food a try <a href="http://tails.com/health21">HERE</a><br>
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Check out Wine52 <a href="http://wine52.com/mental">HERE</a><br>
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Article read from <a href="https://www.counselling-directory.org.uk/memberarticles/calming-your-inner-critic">HERE</a><br>
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Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br>
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You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…<br>
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<div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a>
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<strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a>
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We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
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223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack Williamson

Mental - The Podcast to Destigmatise Mental Health