Dr. Rachel Zoffness (<a href="https://twitter.com/DrZoffness" target="_blank" rel="noopener noreferrer">@DrZoffness</a>) is a pain psychologist, international speaker, medical consultant, educator, and author of <a href="https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445/?tag=jordanharbing-20" target="_blank" rel="noopener">The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life</a>.
<h3>What We Discuss with Dr. Rachel Zoffness:</h3>
<ul>
<li>Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).</li>
<li>The overlap between physical and emotional pain, and why they co-occur 100% of the time.</li>
<li>How the "pain dial" in your brain works: what turns it up, and what turns it down.</li>
<li>The ways in which trauma, anxiety, and depression amplify pain.</li>
<li>Why pain medicine is broken and how we can fix it.</li>
<li>And much more...</li>
</ul>
Full show notes and resources can be found here: <a href="https://jordanharbinger.com/661" target="_blank" rel="noopener noreferrer">jordanharbinger.com/661</a>
<h4>Sign up for <a href="https://jordanharbinger.com/course" target="_blank" rel="noopener">Six-Minute Networking</a> -- our free networking and relationship development mini course -- at <a href="https://jordanharbinger.com/course" target="_blank" rel="noopener noreferrer">jordanharbinger.com/course</a>!</h4>
Miss the show we did with&nbsp;<a href="https://www.jordanharbinger.com/jack-barsky-deep-undercover-with-a-kgb-spy-in-america-part-one/" target="_blank" rel="noopener noreferrer">Jack Barsky</a>&nbsp;&mdash; author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with&nbsp;<a href="https://www.jordanharbinger.com/jack-barsky-deep-undercover-with-a-kgb-spy-in-america-part-one/" target="_blank" rel="noopener noreferrer">episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America</a>!
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661: Rachel Zoffness | Managing Pain In Your Body and Brain

The Jordan Harbinger Show