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Best Health and Fitness Podcasts

By Varshita Sher

September 14, 2020


Food Psych Podcast with Christy Harrison

Since Sep 2015

263 Episodes

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Latest Episode:


#275: Pausing the Podcast, and Where to Find Us Until We Return - Introducing the Food Psych Weekly ...

In this final episode before our hiatus, Christy shares some parting words and resources for ongoing support—including the [Food Psych Weekly newsletter] (https://christyharrison.com/newsletter) , an advice column on how to make peace with food and your body, heal from disordered eating and diet culture, and reclaim your life for bigger and better things. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She’s the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It’s been one of Apple’s top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at <a href= "https://christyharrison.com" target="_blank" rel= "noopener">christyharrison.com</a>. Subscribe to our new newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at <a href= "https://christyharrison.com/questions" target="_blank" rel= "noopener">christyharrison.com/questions</a>. ... Read more

15 Mar 2021

07 MINS

07m

15 Mar 2021

Optimal Health Daily

Since Jul 2016

1314 Episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: [https://anchor.fm/optimal-health-daily/support] (https://anchor.fm/optimal-health-daily/support)

Latest Episode:


1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobil...

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: [http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/] (http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/) Go to [Cozyearth.com] (http://cozyearth.com/) to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST [Please Rate &amp; Review the Show!] (http://bit.ly/oldpodcastreview) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) and in [The O.L.D. Facebook Group] (http://oldpodcast.com/facebook) [Join the Ol' Family to get your Free Gifts] (https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/) and join our online community: [OLDPodcast.com/group] (http://oldpodcast.com/group) Interested in advertising on the show? Visit [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) --- Support this podcast: [https://anchor.fm/optimal-health-daily/support] (https://anchor.fm/optimal-health-daily/support) ... Read more

30 Mar 2021

11 MINS

11m

30 Mar 2021

Modern Love

Since Dec 2015

258 Episodes

For 16 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Now, we are excited to announce a relaunch of the podcast at The Times, hosted by Daniel Jones, the editor and creator of Modern Love, and Miya Lee, editor of Tiny Love Stories and Modern Love projects. Each week, we’ll bring you their favorite stories from the column’s vast archive, conversations with the authors, and a few surprises. New episodes every Wednesday.

Latest Episode:


What the Silence Said

When Laura and her husband divorced after two decades of marriage, their “little Colorado mountain town” could barely tell. It was quiet compared to the dramatic natural disasters that were afflicting the area — like flooding and wildfires. There were no raised voices, no feelings of fury. So why did they split? In the lead-up to their divorce, Laura had a revelation about what good love — the kind that will “survive life” — is supposed to sound like. Featured stories: ---“No Sound, No Fury, No Marriage," by Laura Pritchett ---“Silence Is Its Own Answer," by Jennifer Byrne Laura's story was recorded by Audm. [To hear more audio stories from publishers like The New York Times, download Audm for iPhone or Android] (https://www.audm.com/?utm_source=nyt-molo&utm_medium=embed&utm_campaign=what_silence_said) . ... Read more

23 Dec 2020

20 MINS

20m

23 Dec 2020

The Rich Roll Podcast

Since Nov 2012

591 Episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Latest Episode:


Alex Honnold On The Responsibility of Adventure, Olympic Climbing & Reversing Climate Change

With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of us. And with our full attention. No one embodies this ethos quite likeAlex Honnold. Renowned adventurer and global icon of athletic mastery, Alex is widely recognized for his death-defying ropeless ascent of El Capitan—a 3,600-foot sheer vertical rock face he climbed without a harness or any protective gear whatsoever. It was a feat that stunned the world. Landed it’s cinematic documentFree Soloan Oscar. And cemented this unique and compelling individual as one of the greatest athletes of all time. While [our conversation back in 2018] (https://www.richroll.com/podcast/alex-honnold-351/) covered this incredible accomplishment, much has transpired in Alex’s life since the wholeFree Soloaffair. So this conversation takes a different tack, exploring a different side of Alex. We steer clear of the more well-trod terrain and topics he has exhaustively fielded at this point and instead venture into new life experiences and other interests post-Free Solo: Alex as storyteller, podcast host, climbing historian, environmentalist, activist, husband, and more. The crux of today’s exchange is Alex’s environmental work withThe Honnold Foundation.The impact he’s made thus far. He’s intentions for the future. And the steps he intends to pursue to help reverse environmental degradation: the greatest existential threat to life on Earth. We talk about the challenges of combating the climate crisis and why his current passion is solar and renewable energy. We also discuss his new turn as a podcaster, co-hosting the newly releasedClimbing Gold,a special miniseries of climbing-centric stories that explore the past, present, and future of the sport. In addition, Alex shares some insight into climbing’s debut at the Tokyo Olympics. But overall, the most important lesson Alex imparts is the responsibility of the adventurer. To be a climber, skier, cyclist, runner, or outdoor enthusiast, you must also be an environmental steward—and take personal action to preserve and sustain nature’s finite offerings. The visually inclined can watch our exchange on [YouTube] (https://youtu.be/nQEXNUy-IIA) . And as always, the podcast streams wild and free on [Apple Podcasts] (https://bit.ly/rrpitunes) and [Spotify.] (https://bit.ly/rrpspotify) Alex is wise, remarkable, and someone I deeply admire. My hope is that this conversation will inspire you to think more deeply about how you can positively impact the world we all share. Peace + Plants, ![image] (http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png) Listen, Watch &amp; Subscribe [Apple Podcasts] (http://bit.ly/rrpitunes) | [YouTube] (http://youtube.com/richroll) | [Spotify] (http://bit.ly/rrpspotify) | [Stitcher] (http://bit.ly/rrpstitcher) | [Google Podcasts] (http://bit.ly/rrpgoogle) Thanks to this week’s sponsors Four Sigmatic:Nutritious and delicious organic, Fair-Trade, single-origin Arabicamushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga.Visit [foursigmatic.com/roll] (http://foursigmatic.com/roll) and get up to40% off + Free Shippingon Mushroom Coffee bundles. ROKA:Cutting edge eyewear &amp; apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit [roka.com] (http://www.roka.com/) and enter codeRichRollfor20% off. Navitas Organics:Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers &amp; plant-focused lifestyles. For a limited time, get30% off your entire orderby visiting [navitasorganics.com/richroll] (http://www.navitasorganics.com/richroll) . Boll &amp; Branch:The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to [BollandBranch.com] (https://www.bollandbranch.com/) today for15% offyour first set of the softest sheets in the universe when you use promo coderichrollat checkout. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, [visit my Resources page and click "Sponsors".] (http://www.richroll.com/resources/) SHOW NOTES ---Connect with Alex: [Website] (http://www.alexhonnold.com/) | [Instagram] (https://www.instagram.com/alexhonnold/) | [Twitter] (https://twitter.com/AlexHonnold) | [Facebook] (https://www.facebook.com/AlexHonnold/) | [YouTube] (https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw) ---Podcast: [Climbing Gold] (https://open.spotify.com/show/612nrvYLVeexAH4LzlxcpU) ---Honnold Foundation: [Supporting solar energy for a more equitable world] (http://www.honnoldfoundation.org/#mission) ---Honnold Foundation: [2020 Impact Report] (https://static1.squarespace.com/static/546142c8e4b054a6f8697e49/t/60217e634b7151093ae57b78/1612807806928/2020ImpactReport) ---Free Solo: [Watch] (https://films.nationalgeographic.com/free-solo) ---Alex’s book: [Alone On The Wall*] (https://www.amazon.com/gp/product/0393353176/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0393353176&amp;linkId=fa74e544e3fb45dd8cc8fb27d5d75479) ---NY Times: [The Heart-Stopping Climbs of Alex Honnold] (https://www.nytimes.com/2015/03/11/magazine/the-heart-stopping-climbs-of-alex-honnold.html) ---National Geographic: [Alex Honnold Isn’t Fearless – He Just Accepts Death] (https://news.nationalgeographic.com/2016/01/160103-honnold-climb-mountain-solo-adventure-ngbooktalk/) ---National Geographic: [Exclusive: Climber Completes the Most Dangerous Rope-Free Ascent Ever] (https://www.nationalgeographic.com/adventure/features/athletes/alex-honnold/most-dangerous-free-solo-climb-yosemite-national-park-el-capitan/) ---Climbing: [Alex Honnold: Climate Change Is Urgent, We Need to Decrease Extraction Now] (https://www.climbing.com/news/alex-honnold-climate-change-is-urgent-we-need-to-decrease-extraction-now/) ---Deadline: [‘Free Solo’ Star Alex Honnold Launches Climbing Podcast] (https://deadline.com/2021/03/free-solo-star-alex-honnold-climbing-podcast-1234710972/) ---Tokyo 2020: [Sport Climbing] (https://tokyo2020.org/en/sports/sport-climbing/) ---National Geographic: [Rock climbing will be a 2020 Olympic sport. Here’s what to expect.] (https://www.nationalgeographic.com/adventure/article/rock-climbing-added-to-olympics-2020) ---The Washington Post: [Everything you need to know about the Tokyo Olympics] (https://www.washingtonpost.com/sports/2021/02/20/tokyo-olympics-2021-guide/) ---Climbing: [Olympic Climbing 101: Everything You Need to Know About Climbing at the 2021 Tokyo Olympics] (https://www.climbing.com/competition/olympic-climbing-101-everything-you-need-to-know-about-climbing-at-the-2020-tokyo-olympics/) ---Climbing: [A Guide to the Tokyo 2020 Olympic Climbing Format] (https://www.climbing.com/competition/a-guide-to-the-olympic-climbing-format/) ---OCN: [Rock-Climbing Broomfield Teen to Represent US in Tokyo Olympics] (https://ourcommunitynow.com/sports/rock-climbing-broomfield-teen-to-represent-us-in-tokyo-olympics) ---Olympic Channel: [Olympic sport climbing at Tokyo 2020: Top five things to know] (https://www.olympicchannel.com/en/stories/features/detail/top-five-things-to-know-about-olympic-sport-climbing-at-tokyo-2020/) ---Forbes: Report: [Tokyo 2020 Olympics Will Go Ahead But Foreign Visitors Will Be Banned] (https://www.forbes.com/sites/roberthart/2021/03/09/report-tokyo-2020-olympics-will-go-ahead-but-foreign-visitors-will-be-banned/?sh=587c337cad0e) ---Laughing Place: [National Geographic’s “Explorer” Series to Embark on Groundbreaking Scientific Expeditions] (https://www.laughingplace.com/w/news/2021/02/13/national-geographics-explorer-series-to-embark-on-groundbreaking-scientific-expeditions/) ---Red Bull: [This is how El Capitan’s legendary speed climbing record has tumbled] (https://www.redbull.com/int-en/el-capitan-speed-climbing-records-history) ---Red Bull: [Alex Honnold on the life lessons that followed Free Solo] (https://www.redbull.com/us-en/alex-honnold-life-after-free-solo) ---Rock And Ice: [Alex Honnold and Tommy Caldwell’s “Nose” Speed Record (1:58:07)] (https://rockandice.com/videos/climbing/timelapse-alex-honnold-and-tommy-caldwells-nose-speed-record-15807/) ---Rock And Ice: [Alex Honnold and Tommy Caldwell Complete New 17-Peak, 35-Mile Linkup in Rocky Mountain National Park] (https://rockandice.com/climbing-news/alex-honnold-and-tommy-caldwell-complete-17-peak-35-mile-linkup-in-rocky-mountain-national-park/) ---Out There: [Alex Honnold and Tommy Caldwell complete massive feat in Colorado mountains] (https://www.outtherecolorado.com/news/alex-honnold-and-tommy-caldwell-complete-massive-feat-in-colorado-mountains/article_b2fdc69c-cc65-11ea-816d-ab77e0acbc6f.html) ---CNN: [Rock climber speaks to Cooper about staying active in pandemic] (https://www.cnn.com/videos/us/2020/11/13/alex-honnold-rock-climber-you-and-your-quarantine-acfc-full-episode-vpx.cnn/video/playlists/acfc-full-episodes/) ---NPR: [Emily Harrington Is 1st Woman To Free-Climb El Capitan’s Golden Gate Route In 1 Day] (https://www.npr.org/2020/11/10/933454817/emily-harrington-is-first-woman-to-free-climb-el-capitan-route-in-one-day) [For 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner] (http://meals.richroll.com/) HOWCAN I SUPPORT THE PODCAST? Tell Your Friends &amp; Share Online! Subscribe &amp; Review: [iTunes] (https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2) | [Spotify] (http://bit.ly/rrpspotify) | [Stitcher] (http://www.stitcher.com/podcast/30437) | [Soundcloud] (https://soundcloud.com/richroll) | [Google Podcasts] (https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast) Donate:Check out our [Patreon account] (https://www.patreon.com/richroll) Support The Sponsors:One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, [visit my Resources page and click "Sponsors".] (http://www.richroll.com/resources/) Thank The Team:I do not do this alone. Send your love to [Jason Camiolo] (http://www.jasoncamiolo.com/) for production, audio engineering and show notes; Margo Lubin and [Blake Curtis] (https://www.blakecurtis.net/) for video, editing and graphics; portraits by [Ali Rogers] (https://www.pranalens.com/) &amp; [Davy Greenberg;] (http://davydoes.com/) copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt &amp; Hari Mathis. *Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information. ... Read more

29 Mar 2021

1 HR 53 MINS

1h 53m

29 Mar 2021

Ten Percent Happier with Dan Harris

Since Mar 2016

413 Episodes

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Latest Episode:


#334: Three Lessons from Happiness Research | Emma Seppälä

People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to suggest that actual breathing exercises can also have powerful benefits, physiologically and psychologically. That’s one of the things we’re going to talk about today with Emma Seppälä, who is a Lecturer at the Yale School of Management and Faculty Director of the Yale School of Management’s Women’s Leadership Program. She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and the author of a book called The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. As the title of today’s episode suggests, we’re going to talk about three big takeaways from happiness research. One has to do with breathing exercises. The second has to do with the power of nature to impact your mind. And the third has to do with social connection, something many of us are badly missing in this pandemic.  Full Shownotes: https://www.tenpercent.com/podcast-episode/emma-seppala-334 ... Read more

29 Mar 2021

1 HR 00 MINS

1h 00m

29 Mar 2021

Nutrition Matters Podcast

Since Oct 2017

100 Episodes

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

Latest Episode:


182: Goodbye — context, thank you, parting advice and some social commentary

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years! Consider joining one of the courses in the Positive Nutrition Academy: https://www.positive-nutrition.com/academy ... Read more

25 Nov 2020

29 MINS

29m

25 Nov 2020

The Dumbbells

Since Oct 2016

224 Episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Latest Episode:


223 Listener Questions (w/ Euge and Stanger)

All the proceeds from today’s show will go to [https://www.gofundme.com/c/act/stop-aapi-hate] (https://www.gofundme.com/c/act/stop-aapi-hate) Stop AAPI Hate ... Read more

24 Mar 2021

1 HR 20 MINS

1h 20m

24 Mar 2021

Bulletproof Radio

Since Aug 2011

824 Episodes

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Latest Episode:


Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

In this episode of Bulletproof Radio, we’re talking about bugs. The good kinds! Emeritus professor and microbiologist John Tagg has been researching bacteria since the mid 1970s and has been specifically looking for a probiotic solution to Group A Strep. He’s done this work primarily at the Department of Microbiology and Immunology at the University of Otago in Dunedin, New Zealand. He’s responsible for the isolation and characterization of the first streptococcal bacteriocin and wrote the first major review of the bacteriocins of gram-positive bacteria. Prof. Tagg’s pioneering research led to the discovery of two probiotic bacterial strains. These strains of 'friendly' bacteria are effective in crowding out bad bacteria in the mouth. Both are strains ofS. salivarius, which are naturally found in the oral cavity of healthy humans. ---One is the world’s first oral probiotic strainfromthe mouthforthe mouth. ---The otherprobiotic strain specifically targets dental and gum health. Most people don’t have very much of either of these beneficial strains, so a daily supplement is a great way to boost the good bacteria in the mouth to help with throat health, teeth and gum health and bad breath. Prof. Tagg partners with BLIS Technologies to create supplements for throat, dental and oral health. "The real importance is that the mouth is the portal of entry of most microbes, good or bad, for the human body," says Prof. Tagg. "We have our skin microflora, of course. But I believe that by focusing attention on having a healthy and protective oral microbiota, you cannot only sort of interfere, you can delay or divert infections or disease of the oral cavity, then it can have a flow on effect also to the gut." You’re going to learn a lot of new information about good bacteria and probiotics from an expert who’s dedicated decades of time, authored more than 230 research publications on the topic and isolated over 2,000 bacterial strains. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Get BLIS PROBIOTICS exclusively on Amazon USA and Amazon Canada. Learn about all the BLIS products at [https://blisprobiotic.com] (https://blisprobiotic.com/) . Then simply hit the “Buy on Amazon” button. Usecode DAVE2021at checkout to get a 10% discount. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cooling Mattress: [https://www.eightsleep.com/dave] (https://www.eightsleep.com/dave) , use code “DAVE” to save $250 on the Pod Pro Muscle &amp; Nerve Stimulation: [https://www.neu.fit/dave] (https://www.neu.fit/dave) for info and exclusive offer onNeuFitÒand NeubieÒ WANT TO UPGRADE YOURSELF EVEN MORE? Learn directly from Dave Asprey in his new membership group [https://ourupgradecollective.com] (https://ourupgradecollective.com/) . DAVE ASPREY’S NEW BOOK! “ [Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be] (https://fastthisway.com/) ” ... Read more

26 Mar 2021

1 HR 11 MINS

1h 11m

26 Mar 2021




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