Podurama logo

 Podurama

Web Player
Blog
Featured

Loading…

Best Health and Fitness Podcasts

By Varshita Sher

September 14, 2020


Food Psych Podcast with Christy Harrison

Since Sep 2015

251 Episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Latest Episode:


#264: How to Handle Holiday Diet Talk and Body Comments, and Healing from Weight Stigma with Meg Bog...

Plus-size fitness influencer and author Meg Boggs joins us to discuss how she made peace with food and her body after decades of disordered eating and weight stigma; how her relationship with social media has evolved from documenting her “weight-loss journey” to body positivity; how pregnancy and motherhood helped spark her healing from diet culture; why thin shaming and fat shaming are not the same; her forthcoming book, Fitness for Every Body; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to handle diet talk and body comments during the holidays. Meg Boggs is a mother, athlete, and self-empowerment advocate who has made it her mission to help women embrace their insecurities. Meg first took to her blog and Instagram to share her journey through motherhood, revealing her postpartum body through a series of emotionally raw posts that earned attention from moms and global media including CNN, Good Morning America, People, and more. With advocacy from mental health awareness to fitness inclusivity promoted alongside body-positive imagery, Meg continues to spark discourse about fat bodies and the experiences of plus size women. In her debut book, Fitness For Every Body, set to release in April 2021, Meg shares what it’s like to navigate life as a fat athlete, while encouraging those like her to confidently take up space and embrace life unapologetically. Find her online at <a href= "http://megboggs.com" target="_blank" rel= "noopener">MegBoggs.com</a>. If you're ready to break free from diet culture once and for all, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at <a href= "https://christyharrison.com/questions" target="_blank" rel= "noopener">christyharrison.com/questions</a>. ... Read more

21 Dec 2020

1 HR 32 MINS

1h 32m

21 Dec 2020

Optimal Health Daily

Since Jul 2016

1216 Episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: [https://anchor.fm/optimal-health-daily/support] (https://anchor.fm/optimal-health-daily/support)

Latest Episode:


1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 1 of 2. Episode 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: [https://nerdgettingfit.com/how-long-does-it-take-to-get-abs/] (https://nerdgettingfit.com/how-long-does-it-take-to-get-abs/) Go to [Headspace.com/OHD] (http://headspace.com/OHD) for a free one month trial with access to Headspace's full library of meditations for every situation. [Please Rate &amp; Review the Show!] (http://bit.ly/oldpodcastreview) [Visit Me Online at OLDPodcast.com] (http://oldpodcast.com/) and in [The O.L.D. Facebook Group] (http://oldpodcast.com/facebook) and [Join the Ol' Family to get your Free Gifts] (https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/) ! Interested in advertising on the show? Visit [https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness] (https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness) --- Support this podcast: [https://anchor.fm/optimal-health-daily/support] (https://anchor.fm/optimal-health-daily/support) ... Read more

22 Dec 2020

08 MINS

08m

22 Dec 2020

Modern Love

Since Dec 2015

257 Episodes

For 16 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Now, we are excited to announce a relaunch of the podcast at The Times, hosted by Daniel Jones, the editor and creator of Modern Love, and Miya Lee, editor of Tiny Love Stories and Modern Love projects. Each week, we’ll bring you their favorite stories from the column’s vast archive, conversations with the authors, and a few surprises. New episodes every Wednesday.

Latest Episode:


‘Desire Is Never the Mistake’

This holiday season, it’s OK to want more. Paula grew up in foster care, and year after year she would find herself “clobbered by desire” when the holidays rolled around. She longed for a mother and father to rescue her and “make everything better”; she wished for the hip-huggers and games she saw on TV. When she was 21, she met a man named Jeff who ruptured this annual cycle of desire. He became the inspiration for a hard-earned Christmas lesson. Featured stories: ---“The Holiday of My Dreams Was Just That,” by Paula McLain ---“A Sweet Reminder,” by Meg Christman Paula's story was recorded by Audm. [ To hear more audio stories from publishers like The New York Times, download Audm for iPhone or Android.] (https://www.audm.com/?utm_source=nyt-molo&amp;utm_medium=embed&amp;utm_campaign=holiday-dreams-mclain) You can find more information on today's episode [here] (https://www.nytimes.com/2020/12/16/style/modern-love-podcast-holiday-desire-mistake.html) . ... Read more

16 Dec 2020

26 MINS

26m

16 Dec 2020

The Rich Roll Podcast

Since Nov 2012

567 Episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Latest Episode:


Joe De Sena Turns Quitters Into People Who Commit

Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turnquitters into people who commit, courtesy of one of the toughest people on the planet.Fire ready aim! If the nameJoe De Senastrikes a familiar chord, it’s likely because he’s the entrepreneurial mastermind behindSpartan—the obstacle course racing series that became a global phenomenon. Fewerknow he’s also the evil genius behindDeath Race—perhaps the most absurd sufferfest ever conceived. Under appreciated is just what an utter machine this guy is. An absolute endurance freak, in a mere one week period, Joe completed theVermont 100mile run,Ironman Lake Placid,and theBadwater 135.In addition, Joe knocked off 50 ultramarathons and 14 Ironman events in a single year (a certain kind of insanity that must be some kind of record). To top it off, on a whim, he once ranfrom New York City to Vermont. A man of questionable masochism, Joe knows hustle. But his relentlessness isn’t limited to athletics. It begins with business, servicing mafioso swimming pools as a Queens high schooler. It appearsin academics. It took him four attempts to secure admission to Cornell. And, most importantly, it shows up in service. At his Vermont farm, Joe freely welcomes all who dare join in his legendary dailygrind. Everything Joe does—be it Spartan,his booksor public speaking—reflects his genuine commitment to helping millions of people live healthier more fulfilling lives. Today he shares his extraordinary story. This is a conversation about commitment to an ideal. How to manifest the better self within. And pay it back in service to others. It’s about Joe’s colorful life path. His Goodfellas-esque upbringing. His natural-born entrepreneurial inclinations. His insane endurance feats and unique relationship with suffering. And the impenetrable focus required to accomplish lofty dreams. But more than anything,this is about turning quitters into people who commit.It’s about why doing hard things makes you better, happier and healthier. And it’s about the potential we all possess to catalyze radical transformation. From the heart, Joe is bullshit-free and 100% authentic. His message is powerful. Entirely experience-based. And paired with practical tools fundamental to shattering stagnation. The visually inclined can watch our exchange on [YouTube] (https://youtu.be/pTpgBd4-voQ) . And as always, the podcast streams wild and free on [Apple Podcasts] (https://bit.ly/rrpitunes) and [Spotify.] (https://bit.ly/rrpspotify) May his words propel you to craft your own challenge for this impending new year—something extraordinary. So let’s dive into it headfirst. Or, as Joe says,fire, ready, aim. Peace + Plants, ![image] (http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png) Listen, Watch &amp; Subscribe [Apple Podcasts] (http://bit.ly/rrpitunes) | [YouTube] (http://youtube.com/richroll) | [Spotify] (http://bit.ly/rrpspotify) | [Stitcher] (http://bit.ly/rrpstitcher) | [Google Podcasts] (http://bit.ly/rrpgoogle) Thanks to this week’s sponsors Blinkist:Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try BlinkistFREE for 7 daysAND get25% offa Blinkist Premium membership at [blinkist.com/richroll] (https://www.blinkist.com/nc/partners/rich-roll-podcast) . JUST Egg:A better egg for you and the planet. Made entirely from plants, [JUST Egg] (https://www.ju.st/) is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find it at most grocery stores, your local co-op, Amazon Prime Now, and Instacart. Look for [JUST Egg] (https://www.ju.st/) in the egg fridge, or find the frozen [JUST Egg] (https://www.ju.st/) folded for easy breakfast sandwiches. Joovv:Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health &amp; fitness goals at [Joovv.com/richroll] (https://joovv.com/pages/richroll?afmc=ta&amp;utm_campaign=ta&amp;utm_source=leaddyno&amp;utm_medium=affiliate) . Use that URL and when you’re there you’ll see a unique code that will give you a free gift with your purchase. Exclusions apply, limited time only. Squarespace:The easiest way to create a beautiful website, blog, or online store for you and your ideas.Save 10%on your first purchase at checkout when you visit [squarespace.com/richroll] (https://www.squarespace.com/?channel=podcast&amp;subchannel=richroll&amp;source=richroll) and use the discountcodeRICHROLLat checkout. SHOW NOTES: ---Connect with Joe: [Website] (https://joedesena.com/) | [Instagram] (https://www.instagram.com/realjoedesena/?hl=en) | [Twitter] (https://twitter.com/realJoeDeSena) | [Facebook] (https://www.facebook.com/realJoeDeSena) ---Podcast: [Spartan Up!] (https://race.spartan.com/en/spartan-podcast) ---Book: [Spartan Up! A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life] (https://www.amazon.com/gp/product/B00E78IFYO/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0) ---Book: [The Spartan Way: Eat Better. Train Better. Think Better. Be Better.] (https://www.amazon.com/gp/product/B079DWR38J/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1) ---Spartan Race: [Find Your Race] (https://race.spartan.com/en/race/find-race?_ga=2.119195465.1387962052.1607452638-1583558015.1606161422) ---Death Race: [About] (https://adventure.howstuffworks.com/outdoor-activities/hiking/death-race.htm) ---YouTube: [Joe De Sena On Grit] (https://www.youtube.com/watch?v=Gt9cUwSobi8&amp;ab_channel=mastermindtalks) ---Outside: [Meet the Most Punishing Man in Fitness] (https://www.outsideonline.com/1922771/meet-most-punishing-man-fitness#close) ---Boston Business [Journal: Spartan founder Joe De Sena sounds off on corporate wellness] (https://www.bizjournals.com/boston/news/2019/11/01/spartan-founder-joe-de-sena-sounds-off-on.html) ---Men’s Health: [Spartan Founder Joe De Sena On “Letting People Out Of The Zoo”] (https://www.menshealth.com.au/spartan-race-joe-de-sena) I'm proud to announce my new book 'Voicing Change'. To learn more &amp; pre-order now, visit, [richroll.com/vc] (http://richroll.com/vc) HOWCAN I SUPPORT THE PODCAST? Tell Your Friends &amp; Share Online! Subscribe &amp; Review:Please make sure to review, share comments and subscribe to the show on the various platforms ( [Apple Podcasts,] (https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2) [YouTube] (http://youtube.com/richroll) &amp; [Spotify] (http://bit.ly/rrpspotify) ). This helps tremendously! Patronize Our Sponsors:Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,click the ' [Sponsors] (https://www.richroll.com/sponsors/) ' tab in the ' [Shop] (https://www.richroll.com/shop/) ' menu. Spread The Word:Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media. Thank The Team:I do not do this alone. Send your love to [Jason Camiolo] (http://www.jasoncamiolo.com/) for production, audio engineering and show notes; Margo Lubin and [Blake Curtis] (https://www.blakecurtis.net/) for video, editing and graphics; portraits by [Ali Rogers] (https://www.pranalens.com/) [;] (http://davydoes.com/) and theme music by Tyler Piatt. Trapper Piatt &amp; Hari Mathis. Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information. ... Read more

21 Dec 2020

1 HR 46 MINS

1h 46m

21 Dec 2020

Ten Percent Happier with Dan Harris

Since Mar 2016

372 Episodes

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Latest Episode:


Vulnerability: The Key to Courage | Brené Brown

Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today’s guest, Brené Brown-- who helped me understand that being vulnerable is not about weakness, nor is it about sloppy oversharing. Instead, she argues, vulnerability is about honesty, realness, risk, and courage. All qualities that are very relevant for these turbulent times in which we are living.  Brené is a speaker, author, podcaster, professor, and researcher who has spent 2 decades studying vulnerability and courage, along with shame and empathy. She’s written 5 number 1 New York Times best sellers. She’s had a special on Netflix. And she’s spoken to a lot of high-achieving people about the importance of vulnerability, from executive suites to the CIA to the Seattle Seahawks.  We recorded this conversation in 2019, during a simpler time… but her insights are evergreen. Where to find Brené Brown online:  Website: https://brenebrown.com Twitter: https://twitter.com/BreneBrown Instagram: https://www.instagram.com/brenebrown Facebook: https://www.facebook.com/brenebrown Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install  Full Show Notes: https://www.tenpercent.com/podcast-episode/brene-brown-repost ... Read more

21 Dec 2020

1 HR 09 MINS

1h 09m

21 Dec 2020

Nutrition Matters Podcast

Since Oct 2017

100 Episodes

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

Latest Episode:


182: Goodbye — context, thank you, parting advice and some social commentary

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years! Consider joining one of the courses in the Positive Nutrition Academy: https://www.positive-nutrition.com/academy ... Read more

25 Nov 2020

29 MINS

29m

25 Nov 2020

The Dumbbells

Since Oct 2016

210 Episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Latest Episode:


209: Outlook (w/Ryan Rosenberg )

We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes! ”No Days Off!!” ... Read more

16 Dec 2020

1 HR 16 MINS

1h 16m

16 Dec 2020

Bulletproof Radio

Since Aug 2011

785 Episodes

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Latest Episode:


BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

In this special bonus episode of Bulletproof Radio, the person known as America's No. 1 Success Coach–Jack Canfield–joins me to talk about how you still have time to finish this year strong and move into the new year with a powerful plan. “Everyone says, "Well, we're going to have a new normal,” Jack explains. “What if we say, "Let's have a new better"?” He’s developed a 16-week [Coaching Club] (http://www.jackcanfield.com/daveasprey) that combines the energy, excitement, and connection of a live event with the face-to-face accountability, commitment, and feedback of an ongoing coaching program. Jack will be personal mentor–live! “This program helps anyone take their next step and helps them figure out what is it that they want to create,” Jack says. “It's pretty much for anyone who wants to get better and produce more and have more fun and have a better life.” Jack’s favorite meme of 2020 is both funny and spot on: "Nobody got it right in 2015 when they said, 'Where do you see yourself in five years?'" This past year made everyone rethink life, work, family and friendships. “What's really starting to show up during a pandemic is accountability and community,” Jack says. People found creative ways to change. Online learning itself completely leveled up and opened doors that previously didn’t exist. Jack gives such value in his teachings that I’ve invited him to the show several times before on episodes #551 “From LSD to Chicken Soup” and #471 “Go Beyond Chicken Soup and Confront Your Fears.” His new [Coaching Club] (http://www.jackcanfield.com/daveasprey) program gives you all the tools you need to act on your ideas and inspirations. “Fear is going into the future and imagining bad stuff,” he says. “So, you can just as easily go into the future and imagine positive stuff.” SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: ---Go to [www.jackcanfield.com/daveasprey] (http://www.jackcanfield.com/daveasprey) ---Registerto watch a brand-new free webinar about 2021 Visioning&amp; Goal Setting hosted by Jack Canfield and receive a free Reignite Your Dreams: 3-Day Reset” e-book. ---Sign upfor Jack’s brand new 4-month live group coaching experience–Coaching Club–by Jan. 5, 2021. Coaching Club begins Jan. 6, 2021! ---Extra Offer: Sign up for Coaching Clubby Dec. 23to get $500 worth of bonus content! Enjoy! And get more resources at [https://blog.daveasprey.com/category/podcasts/] (https://blog.daveasprey.com/category/podcasts/) ... Read more

20 Dec 2020

40 MINS

40m

20 Dec 2020




Popular posts

Best Joe Rogan Podcasts

Best Joe Rogan Podcasts

September 14, 2020

Best Comedy Podcasts to keep yourself entertained

Best Comedy Podcasts to keep yourself entertained

September 14, 2020

Best paranormal podcasts

Best paranormal podcasts

September 14, 2020

Best Philosophy podcasts to listen in 2020

Best Philosophy podcasts to listen in 2020

September 14, 2020