How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Je...
12 hrs Ago
07 MINS
07:18
12 hrs Ago
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Progress
Duration
Release Date
12 hrs Ago
07 MINS
07:18
12 hrs Ago
01 May 2024
1 HR 04 MINS
1:04:21
01 May 2024
29 Apr 2024
1 HR 11 MINS
1:11:06
29 Apr 2024
26 Apr 2024
06 MINS
06:25
26 Apr 2024
24 Apr 2024
1 HR 01 MINS
1:01:25
24 Apr 2024
22 Apr 2024
1 HR 11 MINS
1:11:09
22 Apr 2024
19 Apr 2024
06 MINS
06:58
19 Apr 2024
17 Apr 2024
51 MINS
51:06
17 Apr 2024
15 Apr 2024
1 HR 17 MINS
1:17:17
15 Apr 2024
12 Apr 2024
06 MINS
06:13
12 Apr 2024
10 Apr 2024
1 HR 03 MINS
1:03:05
10 Apr 2024
08 Apr 2024
56 MINS
56:49
08 Apr 2024
05 Apr 2024
06 MINS
06:15
05 Apr 2024
03 Apr 2024
1 HR 09 MINS
1:09:26
03 Apr 2024
01 Apr 2024
1 HR 07 MINS
1:07:05
01 Apr 2024
29 Mar 2024
06 MINS
06:31
29 Mar 2024
27 Mar 2024
1 HR 10 MINS
1:10:28
27 Mar 2024
25 Mar 2024
1 HR 16 MINS
1:16:07
25 Mar 2024
22 Mar 2024
12 MINS
12:45
22 Mar 2024
20 Mar 2024
1 HR 16 MINS
1:16:49
20 Mar 2024
18 Mar 2024
1 HR 21 MINS
1:21:07
18 Mar 2024
15 Mar 2024
07 MINS
07:38
15 Mar 2024
13 Mar 2024
1 HR 11 MINS
1:11:45
13 Mar 2024
11 Mar 2024
1 HR 07 MINS
1:07:37
11 Mar 2024
08 Mar 2024
06 MINS
06:52
08 Mar 2024
06 Mar 2024
52 MINS
52:30
06 Mar 2024
04 Mar 2024
1 HR 11 MINS
1:11:09
04 Mar 2024
01 Mar 2024
07 MINS
07:09
01 Mar 2024