A research-backed plan for getting your sh*t together in every possible sphere.We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’s <a href="http://ccare.stanford.edu/" rel="noopener noreferrer" target="_blank">Center for Compassion and Altruism Research and Education</a> and she also teaches executives at the Yale School of Management. She’s been on this show before, to discuss her best-selling book <a href="https://bookshop.org/p/books/the-happiness-track-how-to-apply-the-science-of-happiness-to-accelerate-your-success-emma-seppala/6434649?ean=9780062344014" rel="noopener noreferrer" target="_blank">The Happiness Track</a>. And today she’s back to discuss her new book, <a href="https://bookshop.org/p/books/a-sovereign-life-the-secret-science-of-psychological-freedom-emma-seppala/20633905" rel="noopener noreferrer" target="_blank">Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos</a>.&nbsp;In this episode we talk about:<ul><li>What she means by that term, sovereign</li><li>The neuroscience of emotion regulation</li><li>The science of intuition – and how to work with it when you’re a critical thinker</li><li>How our past can unconsciously bind us&nbsp;</li><li>The impact of trauma</li><li>The latest evidence for the benefits of meditation</li><li>And how to cultivate what scientists call Positive Relational Energy</li></ul>Related Episodes:<ul><li><a href="https://www.tenpercent.com/tph/podcast-episode/emma-seppala-334" rel="noopener noreferrer" target="_blank">Three Lessons from a Happiness Researcher | Emma Seppälä</a></li><li><a href="https://www.tenpercent.com/tph/podcast-episode/chris-germer-310" rel="noopener noreferrer" target="_blank">The Scientific Case for Self-Compassion | Chris Germer</a></li><li><a href="https://www.tenpercent.com/tph/podcast-episode/amber-tamblyn-555" rel="noopener noreferrer" target="_blank">Can You Really Trust Your Gut? | Amber Tamblyn</a></li></ul>Sign up for Dan’s weekly newsletter <a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://www.tenpercent.com/tph/podcast-episode/emma-seppala-764" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/emma-seppala-764</a>Additional Resources:<ul><li>Download the Ten Percent Happier app today: <a href="https://10percenthappier.app.link/install" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/install</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Ten Percent Happier with Dan Harris