Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “plannedmaintenance” is more effective than “unplanned maintenance.” Plus we share ahack for making cooking easier and faster, as well as many suggestions fromlisteners of excellent books about how things work.Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Follow on social media:<a href="https://www.youtube.com/gretchenrubin">@GretchenRubin</a> on YouTube<a href="https://www.tiktok.com/@gretchenrubin?_t=8atZFSR6qfm&_r=1">@GretchenRubin</a> on TikTok<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> on Instagram<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on Threads<a href="https://www.instagram.com/lizcraft/">@LizCraft</a> on Instagram<a href="https://www.threads.net/@lizcraft">@LizCraft</a> on Threads<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on ThreadsGet the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter"> </a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>Get the resources and all links related to this episode here: <a href="http://happiercast.com/481">http://happiercast.com/481</a>Get Gretchen Rubin’s newest New York Times bestselling book<a href="https://gretchenrubin.com/books/life-in-five-senses/"> Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. <a href="https://gretchenrubin.com/books/life-in-five-senses/">Now available</a> wherever books are sold.Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

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Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work

Happier with Gretchen Rubin